litaba

Tsebisa:

Poone, eo hape e tsejoang e le poone, esale e le lijo tsa mantlha litsong tse ngata ka lilemo tse likete.Ha e monate feela, empa hape ke mohloli o moholo oa limatlafatsi tsa bohlokoa le fiber.Lilemong tsa morao tjena, bafuputsi ba fumane metsoako e bitsoang li-peptide pooneng e bonts'itseng melemo ea bophelo bo botle.Ka poso ena ea blog, re tla hlahloba melemo e fapaneng ea bophelo bo botle ba li-peptide tsa poone le hore na ke hobane'ng ha u lokela ho li kenyelletsa lijong tsa hau.

Corn Peptide ke eng?

Li-peptide ke liketane tse khutšoane tsa li-amino acid, li-block tsa liprotheine.Li-peptide tsa pooneli ntšoa ho protheine ea poone ka mokhoa oa enzymatic hydrolysis.Ts'ebetso ena e arola liprotheine hore e be liketane tse nyane tsa li-amino acid, tse etsang li-peptide.Li-peptide tsena li na le thepa e ikhethang e ka bang le phello e ntle bophelong ba rona.

Melemo ea Bophelo bo Botle ba Powder ea Peptide:

1. Lintho tsa Antioxidant:Li-peptide tsa poone li na le li-antioxidants tse ngata tse thusang ho sireletsa lisele tsa rona tšenyo e bakoang ke li-radicals tsa mahala tse kotsi.Ka ho fokotsa li-radicals tsa mahala, li-peptide tsa poone li ka fokotsa kotsi ea mafu a sa foleng a kang lefu la pelo, mofets'e le lefu la tsoekere.

2. Taolo ea khatello ea mali:Liphuputso li bontšitse hore peptide ea poone e na le phello e ka fokotsang khatello ea mali.Li ka thusa ho theola khatello e phahameng ea mali ka ho thibela tšebetso ea li-enzyme tse kokobetsang methapo ea mali.Ho kenyelletsa li-peptide tsa poone lijong tsa hau ho ka thusa ho boloka maemo a khatello ea mali a phetse hantle.

3. Litlamorao tse khahlanong le ho ruruha:Ho ruruha ho sa feleng ho ’nile ha amahanngoa le mafu a sa tšoaneng, ho akarelletsa ramatiki, botenya le mefuta e itseng ea mofetše.Li-peptide tsa poone li fumanoe li na le thepa e khahlanong le ho ruruha, ka hona li fokotsa ho ruruha 'meleng le ho khothalletsa bophelo bo botle ka kakaretso.

4. Tšehetso ea 'mele oa ho itšireletsa mafung:Ho eketsa li-peptide tsa poone lijong tsa hau ho ka matlafatsa sesole sa hau sa 'mele.Li thusa ho susumetsa tlhahiso le ts'ebetso ea lisele tsa 'mele tsa ho itšireletsa mafung, ho etsa hore' mele oa hau o hanyetse tšoaetso le maloetse.

5. Bophelo bo botle ba tsamaiso ea tšilo ea lijo:Corn peptide e na le fiber ea lijo, e bapalang karolo ea bohlokoa ho boloka bophelo bo botle ba tsamaiso ea lijo.Fiber e khothalletsa ho tsoa ha mala kamehla, e thibela ho patoa, 'me e tšehetsa bophelo bo botle ba mala ka ho fepa libaktheria tse molemo tsa mala ka ho sebetsa e le prebiotic.

6. Taolo ea boima ba 'mele:Haeba u leka ho theola lik'hilograma tse 'maloa, li-peptide tsa poone li ka thusa.Li thusa ho khora, ho etsa hore u ikutloe u khotše nako e telele.Ka ho fokotsa tlala le takatso ea lijo, li-peptide tsa poone li ka tšehetsa boiteko ba ho laola boima ba 'mele.

Kenyelletsa li-peptide tsa poone lijong tsa hau:

Kaha joale re utloisisa melemo ea bophelo bo botle ba li-peptide tsa poone, ho hlaha potso: Re li kenyelletsa joang lijong tsa rona?Litlhahiso tse bonolo ke tsena:

1. Lijo tsa Poone ea Gluten:Eketsa phofo ea poone ea gluten ho smoothies ea hau, liprotheine tse sisinyehang kapa thepa e halikiloeng.

2. Lijoana tsa Poone:Batla lijo tse bobebe tse entsoeng ka poone, tse kang cornflakes kapa popcorn, 'me u natefeloe ke melemo ea bophelo bo botle ea li-peptide tsa poone ha u ntse u khotsofatsa litakatso tsa hau.

3. Lijo tse entsoeng ka poone:Lokisetsa lijana tse entsoeng ka poone, tse kang tortilla, bohobe ba poone, kapa salate ea poone, ho kenyelletsa motsoako ona o phetseng hantle.

Ha re phethela:

Li-peptide tsa poone ke tlatsetso ea bohlokoa lijong tse phetseng hantle.Ka thepa ea bona ea antioxidant, e khahlanong le ho ruruha le e matlafatsang 'mele ea ho itšireletsa mafung, e na le melemo e mengata ea bophelo bo botle.Ka ho eketsa li-peptide tsa poone lijong tsa hau, u ka ntlafatsa bophelo bo botle ba hau ka kakaretso le ho ts'ehetsa lipheo tsa hau tsa nako e telele tsa bophelo bo botle.Kahoo nakong e tlang ha u le lebenkeleng la korosari, u se ke ua lebala ho nka lihlahisoa tsa poone le ho thabela melemo ea limatlafatsi tsena.