Litaba

Hlahisa:

Poone, hape e le poone, e bile lijo tse tloaelehileng litsong tse ngata ka lilemo tse likete. Ha e monate feela, empa hape ke mohloli o moholo oa limatlafatsi tse bohlokoa le fiber. Lilemong tsa morao tjena, bafuputsi ba boletse litšoantšo tse khethiloeng tse bitsoang lingaka tse bitsoang li-ppotn tse bontšitseng melemo e atlehileng ea bophelo bo botle. Ka poso ena ea blog, re tla hlahloba melemo ea bophelo bo botle ba poone ea poone, le hore na ke hobane'ng ha u lokela ho ba kenyelletsa lijong tsa hau.

Peptide ea poone ke eng?

Peptide ke liketane tse khutšoanyane tsa Amino acid, moaho o thibela liprotheine.Likokoana-hloko tsa pooneli ntšoa ke protheine ea poone ka ts'ebetso ea enzzymatic hydrolysis. Ts'ebetso ena e nyolla li-proseins ka liketane tse nyane tsa Amino acid, e leng mofuta o mong oa pele. Liketsahalo tsena li na le thepa e ikhethang e ka bang le tšusumetso e ntle bophelong ba rona.

Melemo ea Bophelo ea Popteride Popder Popder:

1. Litlatsetso tsa Antioxidant:Pejana ea poone e na le barui ba ruileng ba lisele tse thusang ho sireletsa lisele tsa rona tse bakoang ke li-radicals tse kotsi. Ka ho khelosa li-radicals tsa mahala, pompo ea poone e ka fokotsa kotsi ea mafu a sa foleng joaloka lefu la pelo, mofefo le lefutso.

2. Molao oa khatello oa mali:Boithuto bo bontšitse hore pomporo ea poone e na le mali a ka bang a hauhela. Li ka thusa ho fokotsa khatello e phahameng ea mali ka ho thibela ketso ea li-enzyme tse fapaneng le methapo ea mali ea mali. Ho kenyelletsa le poone ea kalafo ea hau ea phepo ea hau ho ka thusa ho boloka maemo a khatello ea khatello ea mali.

3. Litlala tsa Anti-anti-anti-anti-anti-Ho ts'oaroa ha inrumor ho ile ha hokahanya mafu a mefuta e fapaneng, ho kenyeletsa le lefu la ramatiki, botenya le mefuta e itseng ea mofets'e. Ho fumanoe thepa ea poone ea poone.

4. Ts'ehetso ea ts'ireletso ea immise:Ho kenyelletsa poone e hlahang ho phepo ea hau ho ka matlafatsa sesole sa hau sa 'mele. Ba thusa ho tsosa tlhahiso le mosebetsi oa lisele tsa ho itšireletsa, ho etsa hore mmele o hanyetsa ts'oaetso le lefu.

5. Tefo ea lijo tsa lijo:Peō ea pelene e na le fiber ea ho ja, e bapala karolo ea bohlokoa ho boloka bophelo bo botle ba tsamaiso ea lijo. Fiber o khothaletsa metsamao ea marang-rang e tloaelehileng, e thibela ho theosa le ho ts'ehetsa bophelo bo botle ka ho fepa bacteria e ntle ka ho sebetsa e le prebiotic.

6. Tsamaiso ea boima:Haeba u leka ho lahleheloa ke liponto tse 'maloa, poone ea pen e ka u thusa. Li thusa ho itsamaela batho ba sa khotsofala, ho u boloka u ikutloa u le qabeletse nako e telele. Ka ho fokotsa tlala le takatso ea lijo, poone ea pente e ka tšehetsa boiteko ba ho beleha.

Kenya poone e ipolelang lijong tsa hau:

Kaha joale re utloisisa melemo ea bophelo ba poone ea poone ea poone ea poone ea poone ea poone, ho hlaha potso: Re li kenyelletsa joang lijong tsa rona? Litlhahiso tse ling tse bonolo:

1. Lijo tsa Corn Gluten:Kenya phofo ea poone ea poone ea poone ho ea ho boreleli

2. Li-Snocks tse peli:Tseba lijo tse entsoeng poone, tse kang li-cornflakes kapa popo ea popo ea poone, 'me u thabele melemo ea poone ha u ntse u khotsofatsa litakatso tsa hau.

3. Lijo tse thehiloeng ho li-corn:Lokisetsa lijana tse thehiloeng litsing, li kang li-turlie, li-poone, li-poone, kapa salate ea poone, ho kenyelletsa motsoako ona o atlehileng.

Ha re phethela:

Likopi tsa poone tsa poone li tlatsetso ea bohlokoa lijong tse phetseng hantle. Ka thepa ea bona ea Antioxidant, e thibelang mafutsana le ea ho itlhatsoa, ​​ba na le melemo e mengata ea bophelo bo botle. Ka ho kenyelletsa poone ea pele ho lijong tsa hau, o ka ntlafatsa bophelo ba hau ka kakaretso mme o ka ntlafatsa bophelo ba hau ka kakaretso mme o ka ntlafatsa bophelo ba hau ka kakaretso mme o ka ts'ehetsa bophelo ba hau ka kakaretso mme o ka ts'ehetsa bophelo ba hau ka kakaretso mme o tshehetsa lipheo tsa hau tsa nako e telele tsa bophelo ba nako e telele. Kahoo nakong e tlang ha u le lebenkeleng la korosari, u se ke oa lebala ho nka lihlahisoa tse ling tsa poone 'me u natefeloe ke menyetla ea limatlafatsi.